I’m Hugh Barclay and welcome to MyWeightLossSolution.com.
Over the last several years I had put on a fair bit of weight and developed a “tummy”. After my wife passed away from cancer I didn’t do anything. As a result I ate poorly, gained weight and developed a pot belly.
So, I decided to make some changes in my life. Now at my age, 72, it is very difficult to lose weight. But I was determined to lose 25 -30 lbs. and reduce my pot belly and even eliminate it if I could.
I spoke with my doctor and he highly recommended “The Mediterranean Diet”.
So I have researched the Mediterranean Diet and come to the conclusion that it is really not a diet but a healthy way of eating and a healthy lifestyle!
I started the Mediterranean Diet on January 1, 2020.
I’ve created this site to share what I am doing to lose the weight.
Please follow along my journey and join me on this program.
I will be creating a facebook site so we can share our experiences and learn from each other.