http://myweightlosssolution.com/my-weight-loss-journey-from-nov-07-july-08/ Lose Weight - guaranteed Sat, 14 Aug 2010 13:40:22 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://myweightlosssolution.com/my-weight-loss-journey-from-nov-07-july-08/comment-page-1/#comment-2238 Imskinnyinside Mon, 30 Nov 2009 21:50:55 +0000 http://myweightlosssolution.com/my-weight-loss-journey-from-nov-07-july-08/#comment-2238 Wonderful job!! Wonderful job!!

]]> http://myweightlosssolution.com/my-weight-loss-journey-from-nov-07-july-08/comment-page-1/#comment-2237 jamescgale Mon, 30 Nov 2009 20:58:09 +0000 http://myweightlosssolution.com/my-weight-loss-journey-from-nov-07-july-08/#comment-2237 Good stuff. Fast food is all it takes to eliminate. 5/5 stars Good stuff. Fast food is all it takes to eliminate. 5/5 stars

]]> http://myweightlosssolution.com/my-weight-loss-journey-from-nov-07-july-08/comment-page-1/#comment-2236 120togo Mon, 30 Nov 2009 20:19:27 +0000 http://myweightlosssolution.com/my-weight-loss-journey-from-nov-07-july-08/#comment-2236 Awesome job! Keep it up! Awesome job! Keep it up!

]]> http://myweightlosssolution.com/my-weight-loss-journey-from-nov-07-july-08/comment-page-1/#comment-2235 Tishy205 Mon, 30 Nov 2009 20:14:16 +0000 http://myweightlosssolution.com/my-weight-loss-journey-from-nov-07-july-08/#comment-2235 geeze... this is amazing!! Do you work out at all? Is this the video u were talking about to look at? geeze… this is amazing!! Do you work out at all? Is this the video u were talking about to look at?

]]> http://myweightlosssolution.com/my-weight-loss-journey-from-nov-07-july-08/comment-page-1/#comment-2234 KawaRider88 Mon, 30 Nov 2009 19:20:51 +0000 http://myweightlosssolution.com/my-weight-loss-journey-from-nov-07-july-08/#comment-2234 Hey had some questions about your journey. Did you eat like subway or anything like that? What did you eat and did you work out at all? Hey had some questions about your journey. Did you eat like subway or anything like that? What did you eat and did you work out at all?

]]> http://myweightlosssolution.com/my-weight-loss-journey-from-nov-07-july-08/comment-page-1/#comment-2233 dmbfan07cb Mon, 30 Nov 2009 18:38:33 +0000 http://myweightlosssolution.com/my-weight-loss-journey-from-nov-07-july-08/#comment-2233 No I didn't eat subway. A lot of what I watched was my sodium intake. Sodium makes me (and everyone else I believe) gain weight more than anything and Subway along with all other fast food is full of it. I also of course watched my fat intake. I don't eat any processed foods. I eat fresh Veggies, fruits and lean meats. I eat wheat bread on occasion and wheat pasta. Brown rice is also a staple in my meals. I don't consider what I'm doing a "diet". Diets never work. I made a life change. No I didn’t eat subway. A lot of what I watched was my sodium intake. Sodium makes me (and everyone else I believe) gain weight more than anything and Subway along with all other fast food is full of it. I also of course watched my fat intake. I don’t eat any processed foods. I eat fresh Veggies, fruits and lean meats. I eat wheat bread on occasion and wheat pasta. Brown rice is also a staple in my meals. I don’t consider what I’m doing a “diet”. Diets never work. I made a life change.

]]> http://myweightlosssolution.com/my-weight-loss-journey-from-nov-07-july-08/comment-page-1/#comment-2232 dmbfan07cb Mon, 30 Nov 2009 18:02:56 +0000 http://myweightlosssolution.com/my-weight-loss-journey-from-nov-07-july-08/#comment-2232 I jog about 15 miles a week and bike about 25 and yes this is the video. I don't exercise a whole lot and even when i was overweight I exercised the same amount if not more. I jog about 15 miles a week and bike about 25 and yes this is the video. I don’t exercise a whole lot and even when i was overweight I exercised the same amount if not more.

]]> http://myweightlosssolution.com/my-weight-loss-journey-from-nov-07-july-08/comment-page-1/#comment-2231 dmbfan07cb Mon, 30 Nov 2009 17:58:25 +0000 http://myweightlosssolution.com/my-weight-loss-journey-from-nov-07-july-08/#comment-2231 Sorry I accidentally hit remove instead of reply on your last comment. Anyway my everyday kick in the ass was for health reasons. I had very high blood pressure and my left ventricle in my heart was enlarged from it. I didn't follow a doctors diet I just did my own thing and used common sense on what I should be eating. My blood pressure was 160/100 on a good day and as of today is 118/78 and my heart enlargement is all gone. I got a home bp monitor to keep me informed and more determined Sorry I accidentally hit remove instead of reply on your last comment. Anyway my everyday kick in the ass was for health reasons. I had very high blood pressure and my left ventricle in my heart was enlarged from it. I didn’t follow a doctors diet I just did my own thing and used common sense on what I should be eating. My blood pressure was 160/100 on a good day and as of today is 118/78 and my heart enlargement is all gone. I got a home bp monitor to keep me informed and more determined

]]> http://myweightlosssolution.com/my-weight-loss-journey-from-nov-07-july-08/comment-page-1/#comment-2230 KawaRider88 Mon, 30 Nov 2009 17:23:19 +0000 http://myweightlosssolution.com/my-weight-loss-journey-from-nov-07-july-08/#comment-2230 Ok well as of monday I'm going to try this out and see what happens over the winter. I getting a pass to a gym to work out a little bit here and there. Also cutting out eating. When you were hungry late at night and needed something what did you eat? And what time at night was your cut off...like no more food after a certain time at night? Did you do that? Ok well as of monday I’m going to try this out and see what happens over the winter. I getting a pass to a gym to work out a little bit here and there. Also cutting out eating. When you were hungry late at night and needed something what did you eat? And what time at night was your cut off…like no more food after a certain time at night? Did you do that?

]]> http://myweightlosssolution.com/my-weight-loss-journey-from-nov-07-july-08/comment-page-1/#comment-2229 dmbfan07cb Mon, 30 Nov 2009 16:24:30 +0000 http://myweightlosssolution.com/my-weight-loss-journey-from-nov-07-july-08/#comment-2229 usually after 8 i wont eat anything heavy. after 8 if i need something i eat some fruit (an apple, some melon etc) But I rarely eat past 10pm. If i feel like I want to snack on something I just chug a small glass of water and in about 15 minutes I feel fine. A lot of the times I mistake being thirsty for being hungry. I always stay hydrated. Of course I always go to bed around midnight. If you go to bed later a good rule of thumb I think is don't eat 2 hours before bed. good luck!! usually after 8 i wont eat anything heavy. after 8 if i need something i eat some fruit (an apple, some melon etc) But I rarely eat past 10pm. If i feel like I want to snack on something I just chug a small glass of water and in about 15 minutes I feel fine. A lot of the times I mistake being thirsty for being hungry. I always stay hydrated. Of course I always go to bed around midnight. If you go to bed later a good rule of thumb I think is don’t eat 2 hours before bed. good luck!!

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