Weight Control Basics
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10/07/08
Weight Control Basics
By Katie Gatto
Successful weight loss requires plans and goals. The more specific the steps toward your weight loss goals, the more likely you are to achieve them. Katie Gatto offers some suggestions for taking well-planned baby steps toward your goals.
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09/03/08
Weight Control Basics
By Austin Bates
A scale will tell you numbers, but numbers aren't everything in weight loss. Austin Bates talks about better methods to measure your weight loss and track your progress.
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08/29/08
Weight Control Basics
By Katie Gatto
When weight gain becomes an issue, it can be overwhelming and difficult to know where to start. Katie Gatto offers some tips to help you find the motivation to get started down a weight loss or weight management road.
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08/22/08
Weight Control Basics
By Austin Bates
Weight loss can be a struggle, and at times anyone may feel like giving up. Here are a few easy tools you can use to measure how well you're doing and give you the edge you need.
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08/06/08
Weight Control Basics
By Austin Bates
Diets are often about dangerous and unhealthy ways of eating. In reality, a diet is just what you eat. If you make your diet a healthy one and add exercise you'll never need a "diet" again.
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08/04/08
Weight Control Basics
By Katie Gatto
If you have to lose more than a few pounds to achieve a healthy weight, then you may be facing a lifestyle overhaul. While moderation is key to maintaining a healthy weight, it may take more than moderate changes to eating and exercise habits to lose the weight you want.
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07/07/08
Weight Control Basics
By Austin Bates
When it comes to eating habits, some methods are winners and others are losers. Austin Bates draws from his own experience and gives tips that may help you with healthy eating habits.
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07/01/08
Weight Control Basics
By Katie Gatto
A food diary can be a useful weight loss or weight management tool. However, unless used properly, even the best intended food diary will do little good. Read Katie Gatto's tips for keeping a successful, and useful food diary.
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06/11/08
Weight Control Basics
From the National Sleep Foundation
In our fast-paced world, it's easy to sacrifice sleep in order to accomplish more during the day. However, experts agree that getting enough sleep is not only vital to overall health but also plays a crucial role in a weight loss or healthy weight maintenance program. Read more.
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06/09/08
Weight Control Basics
By Katie Gatto
Research has shown that a community support system is an effective tool for weight loss. Joining a weight loss community doesn't necessarily mean attending meetings. Katie Gatto offers tips for choosing an online support group to help you lose weight.
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