The Emotional and Psychological Side of Weight Control
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10/24/08
The Emotional and Psychological Side of Weight Control
By Colleen Laing
Emotion plays a large role in successful weight loss programs. Colleen Laing returns to write for My Weight Loss Solution and discusses the challenges of managing her emotions and staying on track for her weight loss goals.
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10/16/08
The Emotional and Psychological Side of Weight Control
By Karen G. Anderson
A recent interview had Karen Anderson hitting the stairs since there was no other method from getting from the ground floor to the second-floor office where she was headed. It was an eye-opening, and frustrating experience.
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10/10/08
The Emotional and Psychological Side of Weight Control
By Austin BAtes
Stress-induced eating adds to the already significant health risks of stress. Austin Bates offers tips for dealing with stress-induced eating and a few of his favorite ways to fight stress.
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09/24/08
The Emotional and Psychological Side of Weight Control
By Katie Gatto
Binge eating disorder may be relatively unheard of when compared to other eating disorders like anorexia or bulimia. However, it may also be the most prevalent eating disorder to affect adults. Read more about symptoms of binge eating disorder and its related health complications.
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08/26/08
The Emotional and Psychological Side of Weight Control
By Austin Bates
Emotions are powerful influences and they can often influence our eating habits. By recognizing and being prepared for how they change the way we eat Austin Bates shows us how to control emotional eating.
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08/20/08
The Emotional and Psychological Side of Weight Control
By Karen G. Anderson
Certain foods easily have an emotional attachment associated with them. Some cravings are caused by an emotional response. Read how Karen Anderson dealt with avoiding--and craving--dairy for a week.
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07/29/08
The Emotional and Psychological Side of Weight Control
By Austin Bates
Impulse buys are a temptation every person faces. Knowing how to recognize them and using a few of his handy tips, Austin Bates can help you avoid and overcome them.
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07/02/08
The Emotional and Psychological Side of Weight Control
By Karen Anderson
Karen Anderson was surprised that most people--rather than encourage her in her exercise habits--only had negative things to say. Now, she looks to her exercise classmates and instructors for encouragement. Read more.
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05/21/08
The Emotional and Psychological Side of Weight Control
By Austin Bates
With so many different points of view, advice is often more confusing than helpful. Sometimes the best advice is to listen to the one who knows the most about yourself--you.
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05/07/08
The Emotional and Psychological Side of Weight Control
By Austin Bates
Finding the motivation to exercise is hard for many people, including Austin Bates. He has found the best motivations are his own emotions. Emotional exercising is a great way to strengthen more than just the body.
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