Maintaining a Healthy Weight
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09/30/08
Maintaining a Healthy Weight
By Austin Bates
Weight loss is at the forefront of many adults' minds. Austin Bates talks about a recent encounter that served as a poignant reminder of when weight loss goes too far.
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09/12/08
Maintaining a Healthy Weight
By Austin Bates
Austin Bates talks about how he lost weight by learning to focus on treating his body right and taking the time to make healthy changes.
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08/11/08
Maintaining a Healthy Weight
By Katie Gatto
It can be hard to control what you eat at work when unexpected projects, deadlines, or office treats surprise you. Use these basic tips to keep your diet on track at the workplace.
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08/08/08
Maintaining a Healthy Weight
By Karen G. Anderson
When eating out, it's often difficult to find dishes that aren't oversized. A new trend in dining is to order two appetizers instead. The smaller portion sizes are more conducive to healthy eating habits.
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07/18/08
Maintaining a Healthy Weight
By Katie Gatto
One of the most challenging parts of weight loss or weight management is dealing with food cravings. Katie Gatto discusses two ways she has learned to deal with cravings and offers her tips. Read more.
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07/11/08
Maintaining a Healthy Weight
By Katie Gatto
Of the growing number of fad diets that make fast, easy weight loss claims, the liquid diet may be one of the worst offenders. Learn to identify different types of liquid diets and why they are such an unhealthy weight loss choice.
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07/09/08
Maintaining a Healthy Weight
By Austin Bates
Mornings may be for morning people but that doesn't mean they can't be for you as well. And eating a healthy, well-balanced breakfast is key to weight loss and weight maintenance, as well as a good morning!
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05/28/08
Maintaining a Healthy Weight
By Katie Gatto
A new tool for weight loss on the market looks more like a game than a workout--and that may be the key to its success. Read Katie Gatto's review and opinion of the Wii Fit.
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05/05/08
Maintaining a Healthy Weight
By Austin Bates
In your weight loss journey, you will face many obstacles. One of the obstacles Austin Bates has faced is binging, or impulsive overeating. Read how he anticipates and controls such impulsive binges to stay on track.
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04/30/08
Maintaining a Healthy Weight
By Katie Gato
Breakfast is the most important meal of the day is a familiar adage. But there is truth behind the tale. Eating breakfast helps you eat less during the day, keep a lower BMI, and jump start your metabolism for the day.
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