11/10/08
General
By Austin Bates
Too often, we try to spice up plain foods with other toppings in an effort to hide the fact that the foods are boring. Austin Bates tells how he plans to change his eating habits to remove boring.
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10/23/08
General
By Austin Bates
Weight loss is often a slow process, but many people dismiss weight loss as an easy task that anyone can do. Austin Bates writes about his own weight loss journey, and why he says anyone can do it—even if it isn’t easy.
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10/17/08
General
By Katie Gatto
In light of the economic upheaval, Katie Gatto offers some tips and suggestions for exercising and living a healthy lifestyle during difficult financial times. There are several ways to cut costs without giving up weight loss or weight management goals. Read more about these inexpensive ways to get regular exercise.
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10/01/08
General
By Karen G. Anderson
Food cravings can be powerful and sometimes inevitable. Read how Karen Anderson fought a recent craving for cookies with a humorous finale.
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08/27/08
General
By Katie Gatto
Gastric bypass surgery is becoming a more common treatment option for obesity. However, the debate over whether insurance companies should cover such procedures still rages. Learn more about the cost-benefit analysis of weight loss surgical procedures.
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08/13/08
General
By Katie Gatto
A calorie-conscious diet doesn't have to lack flavor or taste. There are simple ways to prepare food that enhance or add to natural flavors without adding extra calories. Read more.
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07/31/08
General
By Katie Gatto
One way to achieve efficient workouts for significant weight loss results is by consulting a personal trainer. Katie Gatto offers some tips for making your experience with a personal trainer a positive one.
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07/16/08
General
From a
JAMA News Release
A new study has found that children's activity levels decrease as they grow older. In light of the growing obesity and diabetes epidemic, this is sobering news. Regular physical activity is key to maintaining a healthy weight and preventing weight-related complications like diabetes.
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06/18/08
General
By Austin Bates
Spring cleaning, whenever it may happen, is a time to refresh your home. Make cleaning out your refrigerator and pantry a part of that tradition to help keep your healthy eating habits strong.
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05/09/08
General
By Eliz Greene
As temperatures rise, you may need to drink more water. How do you know if you are getting enough? Heart attack-survivor Eliz Greene offers some tips to stay hydrated.
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