My Weight Loss Solution Blogs
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11/24/08
Research and Clinical Trials
From the Archives of Internal Medicine
Follow-up, whether over the phone or in person, helps obese women maintain weight loss, according to research. Read more.
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11/17/08
Nutrition & Exercise
By Austin Bates
Energy conservation is popular these days. But when it comes to weight loss, it’s only by expending energy that people lose weight. Austin Bates talks about his own energy use, and how it changed him.
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11/12/08
Treatment Options
Gastric bypass surgery, a surgical procedure designed to help obese patients lose weight, is an effective way to reduce the risk of heart attack or other cardiovascular events according to new research.
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11/10/08
General
By Austin Bates
Too often, we try to spice up plain foods with other toppings in an effort to hide the fact that the foods are boring. Austin Bates tells how he plans to change his eating habits to remove boring.
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11/03/08
Nutrition & Exercise
By Austin Bates
Packing in nutrition in place of the junk food makes losing weight easier. Austin Bates writes about how he traded junk foods for healthier foods to lose weight without missing a meal.
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10/27/08
Nutrition & Exercise
By Katie Gatto
Finding time to exercise can be especially difficult if your career, profession, or work requires you keep an irregular schedule. Katie Gatto offers some tips for making time and successfully scheduling exercise time for people with a busy or unpredictable schedule.
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10/24/08
The Emotional and Psychological Side of Weight Control
By Colleen Laing
Emotion plays a large role in successful weight loss programs. Colleen Laing returns to write for My Weight Loss Solution and discusses the challenges of managing her emotions and staying on track for her weight loss goals.
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10/23/08
General
By Austin Bates
Weight loss is often a slow process, but many people dismiss weight loss as an easy task that anyone can do. Austin Bates writes about his own weight loss journey, and why he says anyone can do it—even if it isn’t easy.
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10/17/08
General
By Katie Gatto
In light of the economic upheaval, Katie Gatto offers some tips and suggestions for exercising and living a healthy lifestyle during difficult financial times. There are several ways to cut costs without giving up weight loss or weight management goals. Read more about these inexpensive ways to get regular exercise.
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10/16/08
The Emotional and Psychological Side of Weight Control
By Karen G. Anderson
A recent interview had Karen Anderson hitting the stairs since there was no other method from getting from the ground floor to the second-floor office where she was headed. It was an eye-opening, and frustrating experience.
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