If you like this video click SUBSCRIBE for more!^^^^^ This video is of 103 people who have changed their lives by losing weight! I have also invited EVERYONE to join my *2009 Challenge* which is for every minute you spend on the internet (yes, youtubers, facebookers, myspacers, etc.) you do TWO crunches!! If you accept this challenge comment below and sign your name! We can do this together!!!! Feelin’ fiiiine in 2009
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200 Before and After Weight Loss Pictures! + 2009 Weight Loss Challenge!
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{ 25 comments… read them below or add one }
there was a girl at my high school that was pretty big one year then the next year, i almost didn’t even recognize her. it was amazing how much weight she lost
I am down!
I know I’m very late, but I accept this challenge. I just wish I could go back and do it from the time i joined youtube…on to my 12 crunches.
12cherishme-Ty
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Few things in this world are easier than lose weight. Try losing weight while gaining muscle. Thats a bitch.
I am on board!!!! lost 10.2 pounds in the last month. i weigh 193, want to get down to 148
Im in Diamond Gallow, I’ve lost 10 pounds previous to August 23, and in the past 11 days i’ve lost 10 pounds my present weight is 209 and my goal is 135.
im in.
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26th july 2009.
weight: 141.
danielle reynolds.
x
I am in.I weight 191. 5′10″. June 17,2009. Please write me if you need a buddy.I live in London,Ontario in Canada.
Accept it!
I accept let’s do this
im in im 165 pounds as of april 22,2009 and im 5′4
mellisa 270
Funny you should say that- this was the last vid I was gonna watch b4 I hit the gym!
i accept the challenge as of tommorow
Viridiana weighing in at 225lbs today…so far 18lbs lost….in soooooo in ….cant wait to send you my before and after photos!!! Bring it…this is our year to make a change. April 2nd
Omg, I am SOOOO IN!!!
I weigh 132 LBS/5′4″ as of April 2nd
xxSarah
I’m in.
I weigh 195 and I am 5′5″.as of March 19, 2009
Daleene
I accept the challenge! I am at 299.4 as of February 18, 2009. Today is day one! See you at the end of the year hopefully 100 pound less
what exactly is a crunch?
I swear the lady at 4:42 looks like my church choir director.
I did the crunches! Iaccepted the challenge and I’m goin to post a video in a few months tooo:)
wow. this was such great motivation!!! im definitely down for change in the ‘09! thanks so much for making this video!
everyone looks so much younger!
Wow dancem89, I really like your videos! They’re so inspiring. And Ilike the music you put to them. I especially like the challenge you put to everyone at the end of this. Well, i’m taking you up on it. I’m going to work out before I go to bed tonight. I hope to lose 10 lbs. by mid February and keep going from there. Thanks for the great vids!